SQL Server retrieves threads from Windows. The SQL Server configuration setting max worker threads (set at instance level) determines how many threads will be retrieved. SQL Server has its own internal scheduling system, independent of the scheduling performed by the operating system.
Instead of using Windows threads directly, SQL Server creates a pool of worker threads that are mapped to Windows threads whenever work needs to be performed.
When a SQL Server component needs to execute code, the component creates a task that represents the unit of work to be done.
For example, if you send a batch of Transact-SQL commands to the server, it’s
likely that the batch will be executed within a task.
When a SQL Server component creates a task, it is assigned the next available worker thread that is not in use. If no worker threads are available, SQL Server will try to retrieve another Windows thread, up to the point that the max worker threads configuration limit is reached.
At that point, the new task would need to wait to get a worker thread. THREADPOOL wait type is when there are no available threads in the server’s thread pool, during parallelism multiple worker threads are required. So, this wait type ir related with CXPACKET.
I suggest reducing parallelism not setting MAXDOP 1. Try to increase Cost threshold for parallelism if the setting is too low (default is 5) and analyze the queries with parallelism, see the indexes and statistics to understand if the query optimizer is estimating right.